{"id":214,"date":"2019-04-21T21:34:09","date_gmt":"2019-04-21T19:34:09","guid":{"rendered":"http:\/\/skarlen.se\/elit\/?p=214"},"modified":"2019-04-21T21:34:09","modified_gmt":"2019-04-21T19:34:09","slug":"helgen-fortsatter","status":"publish","type":"post","link":"https:\/\/skarlen.se\/elit\/2019\/04\/21\/helgen-fortsatter\/","title":{"rendered":"HELGEN FORTS\u00c4TTER"},"content":{"rendered":"<p>Martin k\u00f6rde i dag den avslutande ultral\u00e5ngen p\u00e5 MTBO campen i Danmark och jag har njutit i solen p\u00e5 ett mycket lugnt pass l\u00e4ngdskidor. Vallade klister men 3ans v\u00e4xel skejt var roligare mycket trivsamt. Nu hem hem till skola och vardag s\u00e5 laddar vi inf\u00f6r kommande helgs 10mila i \u00f6stra G\u00f6inge ska bli riktigt kul. Martin kommer f\u00f6rhoppningsvis som alltid lyfta sig lite p\u00e5 stafett och springa riktigt bra men den som lever f\u00e5r se. Sj\u00e4lv kommer jag f\u00e5 ladda med lite fart i veckan och hoppas p\u00e5 att rutin och go k\u00e4nsla kan g\u00f6ra lite av jobbet n\u00e4sta helg sk\u00e4mt \u00e5t sido. Det kommer bli tufft och det g\u00e4ller att v\u00e4gga med stil allts\u00e5 v\u00e4gga i m\u00e5l.<\/p>\n<p>\/\/Joakim<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-215 aligncenter\" src=\"https:\/\/skarlen.se\/elit\/files\/2019\/04\/Ska\u0308rmavbild-2019-04-21-kl.-21.10.21-300x276.png\" alt=\"\" width=\"441\" height=\"406\" srcset=\"https:\/\/skarlen.se\/elit\/files\/2019\/04\/Ska\u0308rmavbild-2019-04-21-kl.-21.10.21-300x276.png 300w, https:\/\/skarlen.se\/elit\/files\/2019\/04\/Ska\u0308rmavbild-2019-04-21-kl.-21.10.21-508x467.png 508w, https:\/\/skarlen.se\/elit\/files\/2019\/04\/Ska\u0308rmavbild-2019-04-21-kl.-21.10.21.png 521w\" sizes=\"(max-width: 441px) 100vw, 441px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\" wp-image-216 aligncenter\" src=\"https:\/\/skarlen.se\/elit\/files\/2019\/04\/Ska\u0308rmavbild-2019-04-21-kl.-21.09.33-300x190.png\" alt=\"\" width=\"441\" height=\"279\" srcset=\"https:\/\/skarlen.se\/elit\/files\/2019\/04\/Ska\u0308rmavbild-2019-04-21-kl.-21.09.33-300x190.png 300w, https:\/\/skarlen.se\/elit\/files\/2019\/04\/Ska\u0308rmavbild-2019-04-21-kl.-21.09.33-508x322.png 508w, https:\/\/skarlen.se\/elit\/files\/2019\/04\/Ska\u0308rmavbild-2019-04-21-kl.-21.09.33.png 650w\" sizes=\"(max-width: 441px) 100vw, 441px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-217\" src=\"https:\/\/skarlen.se\/elit\/files\/2019\/04\/Ska\u0308rmavbild-2019-04-21-kl.-21.19.17-221x300.png\" alt=\"\" width=\"441\" height=\"599\" srcset=\"https:\/\/skarlen.se\/elit\/files\/2019\/04\/Ska\u0308rmavbild-2019-04-21-kl.-21.19.17-221x300.png 221w, https:\/\/skarlen.se\/elit\/files\/2019\/04\/Ska\u0308rmavbild-2019-04-21-kl.-21.19.17.png 344w\" sizes=\"(max-width: 441px) 100vw, 441px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-219\" src=\"https:\/\/skarlen.se\/elit\/files\/2019\/04\/Ska\u0308rmavbild-2019-04-21-kl.-21.18.47-300x298.png\" alt=\"\" width=\"440\" height=\"437\" srcset=\"https:\/\/skarlen.se\/elit\/files\/2019\/04\/Ska\u0308rmavbild-2019-04-21-kl.-21.18.47-300x298.png 300w, https:\/\/skarlen.se\/elit\/files\/2019\/04\/Ska\u0308rmavbild-2019-04-21-kl.-21.18.47-150x150.png 150w, https:\/\/skarlen.se\/elit\/files\/2019\/04\/Ska\u0308rmavbild-2019-04-21-kl.-21.18.47.png 346w\" sizes=\"(max-width: 440px) 100vw, 440px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Martin k\u00f6rde i dag den avslutande ultral\u00e5ngen p\u00e5 MTBO campen i Danmark och jag har njutit i solen p\u00e5 ett mycket lugnt pass l\u00e4ngdskidor. Vallade klister men 3ans v\u00e4xel skejt var roligare mycket trivsamt. Nu hem hem till skola och vardag s\u00e5 laddar vi inf\u00f6r kommande helgs 10mila i \u00f6stra G\u00f6inge ska bli riktigt kul. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[18,8,6,17,5,16,20],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/skarlen.se\/elit\/files\/2019\/04\/Ska\u0308rmavbild-2019-04-21-kl.-21.19.05.png","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9EPYg-3s","_links":{"self":[{"href":"https:\/\/skarlen.se\/elit\/wp-json\/wp\/v2\/posts\/214"}],"collection":[{"href":"https:\/\/skarlen.se\/elit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skarlen.se\/elit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skarlen.se\/elit\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/skarlen.se\/elit\/wp-json\/wp\/v2\/comments?post=214"}],"version-history":[{"count":1,"href":"https:\/\/skarlen.se\/elit\/wp-json\/wp\/v2\/posts\/214\/revisions"}],"predecessor-version":[{"id":220,"href":"https:\/\/skarlen.se\/elit\/wp-json\/wp\/v2\/posts\/214\/revisions\/220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skarlen.se\/elit\/wp-json\/wp\/v2\/media\/218"}],"wp:attachment":[{"href":"https:\/\/skarlen.se\/elit\/wp-json\/wp\/v2\/media?parent=214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skarlen.se\/elit\/wp-json\/wp\/v2\/categories?post=214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skarlen.se\/elit\/wp-json\/wp\/v2\/tags?post=214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}